A lifestyle anchored in wellness is one of the only true measurements of wealth. From what have learned from researching and experiencing longevity hubs in global blue zones, wellness is a path guided by the heart, and a lifestyle based in the best practices of health can flourish with daily dedication to making conscious choices that are in your best interest in the immediate and long term. Future vision is essential to transmuting and transcending what we crave, and choosing to adapt our actions toward what is truly best for us in the day to day. Slowing yourself down, centering your spirit with simplicity, and focusing on what your heart truly desires are the first steps toward enjoying your life and thriving in this ever-changing global climate.
I often refer to my deep dive into the world of wellness as my journey into and through “the wellness wormhole”, as it truly does feel as though the adventure is so deep and vast that once you are wholeheartedly committed it pulls you in so strongly that it rapidly transports you to another realm. It is a process of discovering an adapted vision, something that re-defines your values from within with deep magnetism and crystalline clarity. This fast-track bridge you journey through brings you into a new realm of empowered self regulation and into a new paradigm of possibilities. I am continuously inspired by the seemingly endless supply of natural solutions for every instinct we have toward living a life defined by wellness and healthful balance.
Our deep desire to thrive is existential instinct. We want to give ourselves the opportunity to experience the future in the most vibrantly peaceful and present way. Diving into the wellness wormhole is a truly a paradigm shift in mentality. A lifestyle resulting from devotional endurance toward all that purifies our hearts and minds and unifies our bodily functions can therefor become more in sync with the interconnected essence of all living systems. Simplicity is key - and nature always find a way through. As we re-evaluate our every action, harmonizing with what we are most passionate about experiencing, we align our spirits and tune into the forces of nature that are hosting our hearts for the current transition we are in.
Working with plant essences invites us into an ancient network of deeply sophisticated and complex interconnectivity. Plants carry highly adaptive medicines that bring one deeper into the work of balancing our physical, psychological, and emotional states. The ancient art-forms of plant alchemy are essential to master in times of deeply divided narratives that promote a false sense of empowerment and leave you confused and malnourished on many levels. For me, there is never a place that I have reached where I felt I had arrived, but moreover it has been a journey of discovery, integration, and acceptance in a never ending pursuit of striking and maintaining the balance within the opportunities and challenges that living life provides.
Societal norms that have no proven or lasting benefit set us all up for failure. Many of the techniques and tools I have utilized to gain an upper hand on my health have required a depth of discipline and dedication to withstand what often feels like resisting the comforts that I had grown accustomed to, and often a withdrawal from feedback-looped values that society has normalized against our better interest. Many of our current modern lifestyle standards are dangerous and inherently disempowering and disorienting due to inebriating effects of unconscious practices. One of the most inspiring aspects of my path has been to find a healthful replacement for all I desire to withdraw from in order to encourage a more healthful outcome without the feeling of missing out.
Learning directly from the plants through nature based environments, plant rich diets, and botanical skincare, we have the opportunity to master this zen process of integrating our experiences with the power of presence. Meditation, yoga, and other forms of alignment practices help to speed this process and assist with creating the desired results we crave at our cellular level. We are each creating and maintaining our experiences at a frequency level, and the more we are able to align with the vibe we desire to live by, the more fulfilling each and every action we take will be, whatever we choose, wherever we are.
Living healthfully and becoming more mindful of all we are taking in, and what we are creating from within, is an essential first phase of the process of redirecting our instincts toward wellness based lifestyles. Daily cleansing, as well as cyclical rotations of deeper cleansing are helpful in maintaining the momentum needed to go farther, faster. Singing can also help tremendously to tune your balance your heart and mind and tune into your inner voice that yearns to be heard and nurtured from within. Once we are able to slow ourselves down and rest, we are able to access an internal stillness that is vast and deep. This path is deeply peaceful and promotes a sense of infinite gratitude for the opportunity to be a living example of what it can mean to thrive in these times, with the added bonus of being able to inspire our loved ones and greater community members to rise into their personal potentials.
Becoming more empowered and healthful in our physical and emotional states is both blissful and deeply fulfilling. We each deserve to experience firsthand the feeling of true freedom, greater wealth, and peace of mind. Please feel free to reach out for your free consultation to learn more about our favorite wellness best practices. Many Blessings on your journey through the wellness wormhole!