Fresh air- if you can get out of the area then do it asap. If not- then focus on making yourself less vulnerable by increasing your adaptability. Even if it’s only a few changes that you make, each will assist you in supporting your system and building resiliency. Even if the air outside or in your home looks clear, it may not be free of harmful microscopic particles.
Wear a N95 Mask - filters nanoparticles
Hepa filter air purifier in your home
Humidifier or diffuser with essential oils
Himalayan salt pipe with essential oils added
Now is the time to cut out anything that causes inflammation- this will help your body detox and fight off excess chemicals in your environment and give you the best chance at defense and excreting toxins. Below are suggestions that you can integrate into your diet to help support this process.
Fermented cod liver oil capsules
Ginko Biloba for brain focus- also a protector against radiation.
Bone broth for gut health and healing
Hydrated chia (coconut water or juice with chia seeds- wait 15 mins until hydrated to help support gut)
Moringa (superfood -add to smoothies)
Turmeric extract (curcumin)
Garlic (allicin extract) for lung health - As much raw garlic as you can (smashed into guacamole is my method)
Muellin tea + Astragalus tea
Ashwaganda tea /or tincture
Chammomile tea to help calm nerves + liquid melatonin to help sleep
CBD for overall support
Magnesium salt bath to calm nerves
Body brushing with essential oils to boost lymph and promote detox
Chelating toxins and heavy metals// protection against radiation:
Activated Charcoal (coconut husks) an adsorbent helpful to protect against toxins (can be combined with coconut water - or in capsules)
Chlorella powder (add to smoothies)
Spirulina powder (add to smoothie)
Cilantro (add to smoothie or juice)
Apples - protect against radiation
Potassium iodide is the best form of potassium supplements to use for radiation exposure.
Kelp + Dulse + Bladderwhack (good healthy sources of iodine)
Burdock root + Dandilion (blood cleansers)
Milk thistle - liver cleanser
Green Tea - antioxidants
Zeolite Clay + Bentonite, Red clay, French Green Clay, and other clays are also effective at binding nuclear waste and removing it from the body. Clay particles are negatively charged, so positively charged radioactive ions are attracted to them.
Coffee enemas - major liver detox to open detox pathways and release stored toxins. Videos online to show how to DIY.
Other adaptogenic herbs that protect against radiation and support overall adaptability, protect dna, and support detox:
Sea Buckthorn Berry
Use your intuition, your body knows what it needs most. May the winds of change guide and bless your journey with transformative inspiration.